Best CAVA order
Set a calorie limit. The answer is the best of every valid combination of the official rows. Data read Oct 4, 2026. Open the calculator
Build a bowl: most protein at 600 kcal or less
- protein
- 64 g
- calories
- 585
- sodium
- 1,595 mg
Double Grilled Chicken, Baby Spinach, Tzatziki, Crumbled Feta
Most protein by calorie limit
One line per meal type and limit. In a built meal, toppings with no protein are left off. Add them as you like. In a menu, the search looks at single items.
Build a bowl
- 400 kcal or less
Double Grilled Steak, Baby Spinach, Crumbled Feta - 52 g
395 kcal - 500 kcal or less
Double Grilled Steak, Baby Spinach, Tzatziki, Crazy Feta®, Crumbled Feta - 58 g
495 kcal - 600 kcal or less
Double Grilled Chicken, Baby Spinach, Tzatziki, Crumbled Feta - 64 g
585 kcal - 700 kcal or less
Double Grilled Chicken, Baby Spinach, Tzatziki, Crazy Feta®, Crumbled Feta, Yogurt Dill - 70 g
685 kcal - 800 kcal or less
Double Grilled Chicken, Black Lentils, Tzatziki - 76 g
800 kcal
Menu
- 500 kcal or less
Strawberry Steak Salad - 32 g
420 kcal - 600 kcal or less
Greek Salad Bowl - 37 g
580 kcal - 700 kcal or less
Chicken + Rice Bowl - 40 g
700 kcal - 800 kcal or less
Greek Chicken Pita - 48 g
720 kcal
Independent tool. Not affiliated with CAVA. This is arithmetic on published numbers, not diet advice.