McDonald's nutrition calculator 0 1 2 3 4 5 6 7 8 9 , 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 kcal 580 calories
25 g
45 g
34 g
Share of calories: 17 % protein, 31 % carbs, 52 % fat.
Undo, bring my order back
Your order, line by line Big Mac 580 calories Total 580 kcal, 25 g protein
Full nutrition
Calories 580 kcal
Protein 25 g
Carbs 45 g
Fat 34 g
Fiber 3 g
Sugar 7 g
Saturated fat 11 g
Trans fat 1 g
Cholesterol 85 mg
Sodium 1,060 mg Jump to a section (10)
2 x Big Mac580 calories,
25 g grams protein
Double
2 x Quarter Pounder with Cheese520 calories,
30 g grams protein
Double
2 x Double Quarter Pounder with Cheese740 calories,
48 g grams protein
Double
2 x Quarter Pounder® with Cheese Deluxe630 calories,
30 g grams protein
Double
2 x McDouble390 calories,
22 g grams protein
Double
2 x Daily Double490 calories,
22 g grams protein
Double
2 x Bacon Quarter Pounder with Cheese630 calories,
36 g grams protein
Double
2 x Cheeseburger300 calories,
15 g grams protein
Double
2 x Double Cheeseburger440 calories,
25 g grams protein
Double
2 x Hamburger250 calories,
12 g grams protein
Double
Back to the section list
Chicken & Fish Sandwiches
kcal protein
2 x McCrispy®470 calories,
26 g grams protein
Double
2 x Deluxe McCrispy®530 calories,
27 g grams protein
Double
2 x Spicy McCrispy®530 calories,
27 g grams protein
Double
2 x Spicy Deluxe McCrispy®530 calories,
27 g grams protein
Double
2 x Filet‑O‑Fish380 calories,
16 g grams protein
Double
2 x McChicken390 calories,
14 g grams protein
Double
Back to the section list
McNuggets & McCrispy Strips
kcal protein
2 x Spicy Chicken McNuggets® (6 Piece)290 calories,
15 g grams protein
Double
2 x Spicy Chicken Mcnuggets (10 Piece)490 calories,
26 g grams protein
Double
2 x Spicy Chicken Mcnuggets (20 Piece)980 calories,
52 g grams protein
Double
2 x Spicy Chicken Mcnuggets (40 Piece)1,950 calories,
103 g grams protein
Double
2 x Chicken McNuggets® (4 piece)170 calories,
9 g grams protein
Double
2 x Chicken McNuggets® (6 piece)250 calories,
14 g grams protein
Double
2 x Chicken McNuggets 10 piece410 calories,
23 g grams protein
Double
2 x Chicken McNuggets (20 piece)830 calories,
46 g grams protein
Double
2 x Chicken McNuggets (40 piece)1,650 calories,
92 g grams protein
Double
2 x Mccrispy Strips (3 Piece)400 calories,
31 g grams protein
Double
Back to the section list
2 x Snack Wrap Mccrispy Ranch400 calories,
17 g grams protein
Double
2 x Snack Wrap Mccrispy Spicy390 calories,
17 g grams protein
Double
Back to the section list
Fries & Sides
kcal protein
2 x Kids Fries110 calories,
2 g grams protein
Double
2 x Small French Fries230 calories,
3 g grams protein
Double
2 x Medium French Fries320 calories,
5 g grams protein
Double
2 x Large French Fries480 calories,
7 g grams protein
Double
2 x Apple Slices15 calories,
0 g grams protein
Double
Back to the section list
2 x Bacon, Egg & Cheese Biscuit460 calories,
17 g grams protein
Double
2 x Egg McMuffin310 calories,
17 g grams protein
Double
2 x Sausage McMuffin400 calories,
14 g grams protein
Double
2 x Sausage McMuffin® with Egg480 calories,
20 g grams protein
Double
2 x Sausage Biscuit460 calories,
11 g grams protein
Double
2 x Sausage Biscuit with Egg530 calories,
17 g grams protein
Double
2 x Bacon, Egg & Cheese McGriddles430 calories,
17 g grams protein
Double
2 x Sausage McGriddles430 calories,
11 g grams protein
Double
2 x Sausage, Egg & Cheese McGriddles550 calories,
19 g grams protein
Double
2 x Bacon, Egg & Cheese Bagel590 calories,
25 g grams protein
Double
2 x Sausage Egg and Cheese Bagel710 calories,
27 g grams protein
Double
2 x Steak, Egg & Cheese Bagel680 calories,
34 g grams protein
Double
2 x Bagel Plain270 calories,
9 g grams protein
Double
2 x Egg and Cheese Bagel520 calories,
21 g grams protein
Double
2 x Egg and Cheese Biscuit390 calories,
13 g grams protein
Double
2 x Big Breakfast1,060 calories,
26 g grams protein
Double
2 x Big Breakfast with Hotcakes1,340 calories,
36 g grams protein
Double
2 x Hotcakes580 calories,
9 g grams protein
Double
2 x Hotcakes and Sausage770 calories,
15 g grams protein
Double
2 x Sausage Burrito310 calories,
13 g grams protein
Double
2 x Hash Browns140 calories,
2 g grams protein
Double
2 x Fruit & Maple Oatmeal320 calories,
6 g grams protein
Double
Back to the section list
Sweets & Treats
kcal protein
2 x McFlurry with Oreo Cookies410 calories,
10 g grams protein
Double
2 x McFlurry with M&M'S Chocolate Candies570 calories,
11 g grams protein
Double
2 x Vanilla Cone200 calories,
5 g grams protein
Double
2 x Chocolate Shake (Small)520 calories,
12 g grams protein
Double
2 x Chocolate Shake (Medium)650 calories,
15 g grams protein
Double
2 x Chocolate Shake (Large)800 calories,
18 g grams protein
Double
2 x Vanilla Shake (Small)480 calories,
10 g grams protein
Double
2 x Vanilla Shake (Medium)570 calories,
12 g grams protein
Double
2 x Vanilla Shake (Large)780 calories,
17 g grams protein
Double
2 x Strawberry Shake (Small)470 calories,
10 g grams protein
Double
2 x Strawberry Shake (Medium)600 calories,
13 g grams protein
Double
2 x Strawberry Shake (Large)850 calories,
19 g grams protein
Double
2 x Hot Fudge Sundae330 calories,
8 g grams protein
Double
2 x Hot Caramel Sundae330 calories,
7 g grams protein
Double
2 x Baked Hot Apple Pie230 calories,
2 g grams protein
Double
2 x Chocolate Chip Cookie170 calories,
2 g grams protein
Double
Back to the section list
2 x Iced Coffee (Small)150 calories,
1 g gram protein
Double
2 x Iced Bold Blend Coffee Black (small)5 calories,
1 g gram protein
Double
2 x Iced Caramel Coffee (small)150 calories,
2 g grams protein
Double
2 x Iced French Vanilla Coffee (small)150 calories,
1 g gram protein
Double
2 x Coffee (Small)5 calories,
0 g grams protein
Double
2 x Coffee (Large)10 calories,
1 g gram protein
Double
2 x Coffee Decaf (Small)5 calories,
1 g gram protein
Double
2 x Hot Tea (Small )10 calories,
2 g grams protein
Double
2 x Hot Tea (Medium)10 calories,
3 g grams protein
Double
2 x Hot Tea (Large)15 calories,
3 g grams protein
Double
2 x Hot Chocolate (small)360 calories,
11 g grams protein
Double
2 x Red Bull Dragonberry Energizer 22 Oz200 calories,
0 g grams protein
Double
2 x Red Bull Zero Sugar Dragonberry Energizer Medium100 calories,
0 g grams protein
Double
2 x Sprite Berry Blast 16 Oz240 calories,
0 g grams protein
Double
2 x Strawberry Watermelon Lemonade Refresher 16 Oz160 calories,
0 g grams protein
Double
2 x Dirty Dr. Pepper 16 Oz250 calories,
0 g grams protein
Double
2 x Vanilla Swirl With Coke Small260 calories,
0 g grams protein
Double
2 x Reduced Sugar Vanilla Swirl with Diet Coke Small150 calories,
0 g grams protein
Double
2 x Mango Pineapple Lemonade Refresher 16 Oz180 calories,
0 g grams protein
Double
2 x Blackberry Passion Fruit Lemonade Refresher 16 Oz170 calories,
1 g gram protein
Double
2 x Orange Dream with Hi‑C Small260 calories,
0 g grams protein
Double
2 x Orange Dream with Fanta Small250 calories,
0 g grams protein
Double
2 x Frappe Caramel (Small)420 calories,
7 g grams protein
Double
2 x Frappe Caramel (Medium)490 calories,
8 g grams protein
Double
2 x Frappe Caramel (Large)650 calories,
11 g grams protein
Double
2 x Frappe Mocha (Small)430 calories,
7 g grams protein
Double
2 x Frappe Mocha (Medium)490 calories,
8 g grams protein
Double
2 x Frappe Mocha (Large)660 calories,
11 g grams protein
Double
2 x Caramel Macchiato (Small)260 calories,
9 g grams protein
Double
2 x Caramel Macchiato (Medium)320 calories,
11 g grams protein
Double
2 x Caramel Macchiato (Large)400 calories,
14 g grams protein
Double
2 x Iced Caramel Macchiato (Small)200 calories,
7 g grams protein
Double
2 x Iced Caramel Macchiato (Medium)240 calories,
8 g grams protein
Double
2 x Iced Caramel Macchiato (Large)360 calories,
12 g grams protein
Double
2 x Mocha (small)290 calories,
8 g grams protein
Double
2 x Mocha Iced (small)270 calories,
7 g grams protein
Double
2 x Latte (small)140 calories,
8 g grams protein
Double
2 x Latte Caramel (small)250 calories,
9 g grams protein
Double
2 x Latte French Vanilla (small)250 calories,
8 g grams protein
Double
2 x Latte Iced (small)80 calories,
5 g grams protein
Double
2 x Latte Iced Caramel (small)180 calories,
6 g grams protein
Double
2 x Cappuccino (Small)110 calories,
6 g grams protein
Double
2 x Cappuccino (Medium)160 calories,
9 g grams protein
Double
2 x Cappuccino (Large)200 calories,
11 g grams protein
Double
2 x Vanilla Cappuccino (Small)210 calories,
5 g grams protein
Double
2 x Vanilla Cappuccino (Medium)260 calories,
7 g grams protein
Double
2 x French Vanilla Cappuccino (Large)340 calories,
9 g grams protein
Double
2 x Caramel Cappuccino (Small)210 calories,
7 g grams protein
Double
2 x Caramel Cappuccino (Medium)260 calories,
8 g grams protein
Double
2 x Caramel Cappuccino (Large)340 calories,
11 g grams protein
Double
2 x Espresso Americano Coffee (Small)0 calories,
0 g grams protein
Double
2 x Espresso Americano Coffee (Medium)5 calories,
0 g grams protein
Double
2 x Americano Coffee (Large)5 calories,
0 g grams protein
Double
Back to the section list
2 x Coca‑Cola (Small) No Ice200 calories,
0 g grams protein
Double
2 x Diet Coke (Extra Small)0 calories,
0 g grams protein
Double
2 x Diet Coke (Small)0 calories,
0 g grams protein
Double
2 x Diet Coke (Medium)0 calories,
0 g grams protein
Double
2 x Diet Coke (Large)0 calories,
0 g grams protein
Double
2 x Sprite (Small) No Ice190 calories,
0 g grams protein
Double
2 x Hi‑C Orange (Small) No Ice220 calories,
0 g grams protein
Double
2 x Dr Pepper (Small) No Ice190 calories,
0 g grams protein
Double
2 x McDonald's Lemonade (16 Oz.)120 calories,
0 g grams protein
Double
2 x Sweet Tea (Small) No Ice170 calories,
1 g gram protein
Double
2 x Unsweetened Iced Tea (Extra Small)0 calories,
1 g gram protein
Double
2 x Unsweetened Iced Tea (Small)0 calories,
1 g gram protein
Double
2 x Unsweetened Iced Tea (Medium)0 calories,
1 g gram protein
Double
2 x Unsweetened Iced Tea (Large)0 calories,
1 g gram protein
Double
2 x Dasani Water0 calories,
0 g grams protein
Double
2 x 1% Low Fat Milk Jug100 calories,
8 g grams protein
Double
2 x Reduced Sugar Low Fat Chocolate Milk Jug130 calories,
9 g grams protein
Double
2 x Minute Maid Orange Juice (Small)150 calories,
2 g grams protein
Double
2 x Minute Maid Orange Juice (Medium)190 calories,
3 g grams protein
Double
2 x Minute Maid Orange Juice (Large)270 calories,
4 g grams protein
Double
2 x Honest Kids Appley Ever After (Box 6 fl oz Drink Box)35 calories,
0 g grams protein
Double
2 x Frozen Hawaiian Punch (small)60 calories,
0 g grams protein
Double
2 x Frozen Coca Cola Classic (Small)60 calories,
0 g grams protein
Double
2 x Frozen Coca Cola Classic (Medium)80 calories,
0 g grams protein
Double
2 x Frozen Coca Cola Classic (Large)110 calories,
0 g grams protein
Double
2 x Frozen Fanta Blue Raspberry (Small)60 calories,
0 g grams protein
Double
2 x Frozen Fanta Blue Raspberry (Medium)80 calories,
0 g grams protein
Double
2 x Frozen Fanta Blue Raspberry (Large)110 calories,
0 g grams protein
Double
2 x Strawberry Banana Smoothie (Small)190 calories,
2 g grams protein
Double
2 x Strawberry Banana Smoothie (Medium)240 calories,
3 g grams protein
Double
2 x Strawberry Banana Smoothie (Large)330 calories,
4 g grams protein
Double
2 x Mango Pineapple Smoothie (Small)200 calories,
2 g grams protein
Double
2 x Mango Pineapple Smoothie (Medium)250 calories,
3 g grams protein
Double
2 x Mango Pineapple Smoothie (Large)340 calories,
4 g grams protein
Double
Back to the section list
More from McValue and limited items
kcal protein
2 x Mighty Hot Sauce25 calories,
0 g grams protein
Double
2 x Coffee (Medium)10 calories,
1 g gram protein
Double
2 x Coca‑Cola (Medium) No Ice270 calories,
0 g grams protein
Double
Back to the section list
Clear order
Your order, line by line Big Mac 580 calories Total 580 kcal, 25 g protein
Best order for a goal Computed from the official rows. The search looks at single items from: Burgers, Chicken & Fish Sandwiches, McNuggets & McCrispy Strips, Snack Wrap, Breakfast. Set your own target
Most protein at 600 kcal or less
protein 31 g
calories 400
sodium 1,320 mg Mccrispy Strips (3 Piece)
Load this order Most protein at 450 kcal or less
protein 31 g
calories 400
sodium 1,320 mg Mccrispy Strips (3 Piece)
Load this order Lowest sodium at 700 kcal or less, with 30 g protein or more
protein 30 g
calories 520
sodium 1,140 mg Quarter Pounder with Cheese
Load this order Full nutrition For the order built above.
Calories 580 kcal
Protein 25 g
Carbs 45 g
Fat 34 g
Fiber 3 g
Sugar 7 g
Saturated fat 11 g
Trans fat 1 g
Cholesterol 85 mg
Sodium 1,060 mg Source Every number on this page comes from the data that the official McDonald's nutrition calculator loads . It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.
Notes on the data Every row is one item of the official nutrition calculator. The row name is the item name in the official data. It carries the size. Sizes come from the size list of the official calculator (for example Kids, Small, Medium, Large fries). An item with no size list has one row. Changes to an item (no cheese, extra sauce) are not counted. 'No Ice' in a drink name is the wording of the official data: the numbers are for a full cup with no ice. Meal and bundle rows have no values in the official data. They are left out. No official values on the read date: Egg McMuffin Meal, Sausage McMuffin with Egg Meal, Sausage Biscuit with Egg Meal, Bacon, Egg & Cheese Biscuit Meal, Bacon, Egg & Cheese McGriddles Meal, Sausage, Egg & Cheese McGriddles Meal, Sausage McGriddles Meal, Sausage Burrito 2 Meal, Steak, Egg & Cheese Bagel Meal, Bacon, Egg & Cheese Bagel Meal, Sausage Biscuit Meal Deal, Sausage McMuffin Meal Deal, The McChicken Meal Deal Bundle, The McDouble Meal Deal Bundle. Allergens This tool does not compute allergens and does not say what is safe for you. McDonald's states:
At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. If you have questions about our food, please reach out to us directly using our contact us forms. Read the official McDonald's allergen information
How the data is read and checked
Other chains Chipotle 83 items, read Oct 4, 2026 Subway 210 items, read Oct 4, 2026 Starbucks 260 items, read Oct 4, 2026 CAVA 103 items, read Oct 4, 2026 Taco Bell 302 items, read Oct 4, 2026 Panda Express 140 items, read Oct 4, 2026 Chick-fil-A 259 items, read Oct 4, 2026 Dunkin 427 items, read Oct 4, 2026 Qdoba 142 items, read Oct 4, 2026 Independent tool. Not affiliated with McDonald's.
580 kcal
25 g
45 g
34 g