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Calorie goal

The total shows how much of your goal an order uses. The goal stays when you switch chains. It is stored on this device only.

A number from 100 to 6,000. Example: 600 for a meal, 2000 for a day

Taco Bell nutrition calculator

170 calories

protein
7 g
carbs
13 g
fat
9 g

Share of calories: 17% protein, 32% carbs, 50% fat.

Example order. Your first tap replaces it. Official data, read Oct 4, 2026

Your order, line by line

  1. Crunchy Taco170 calories

Total170 kcal, 7 g protein

Full nutrition

Calories
170 kcal
Protein
7 g
Carbs
13 g
Fat
9 g
Fiber
3 g
Sugar
0 g
Saturated fat
4 g
Trans fat
0 g
Cholesterol
25 mg
Sodium
310 mg

Cantina Chicken Menu

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Tacos

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Burritos

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Nachos

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Quesadillas

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Specialties

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Sides & Sweets

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Drinks

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Live Mas Cafe

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Breakfast (Regional)

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Dirty Sodas

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Fountain Beverages (16 oz)

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Fountain Beverages (20 oz)

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Fountain Beverages (30 oz)

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New

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Luxe Value Menu

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Veggie Cravings

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Your order, line by line

  1. Crunchy Taco170 calories

Total170 kcal, 7 g protein

Best order for a goal

Computed from the official rows. The search looks at single items from: Cantina Chicken Menu, Tacos, Burritos, Nachos, Quesadillas, Specialties, Breakfast (Regional). Set your own target

Most protein at 600 kcal or less

protein
33 g
calories
570
sodium
1,410 mg

Cantina Chicken Rolled Quesadilla

Most protein at 450 kcal or less

protein
20 g
calories
320
sodium
750 mg

3-Cheese Chicken Flatbread Melt

Full nutrition

For the order built above.

Calories
170 kcal
Protein
7 g
Carbs
13 g
Fat
9 g
Fiber
3 g
Sugar
0 g
Saturated fat
4 g
Trans fat
0 g
Cholesterol
25 mg
Sodium
310 mg

Source

Every number on this page comes from the nutrition table on the official Taco Bell site. It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.

Notes on the data

Allergens

This tool does not compute allergens and does not say what is safe for you. Taco Bell states:

Like most restaurants, we prepare and serve products containing egg, milk, soy, wheat or other allergens. The Food Allergy & Sensitivity information on this site is based on standard product formulations and is current as of the last update. While a particular ingredient may not contain these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur. Neither Taco Bell®, our employees, nor our franchisees assume any responsibility for a person's sensitivity or allergy to any food item provided in our restaurants.

Read the official Taco Bell allergen information

How the data is read and checked

Other chains

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