Subway nutrition calculator 0 1 2 3 4 5 6 7 8 9 , 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 kcal 265 calories
19 g
41 g
2 g
Share of calories: 29 % protein, 64 % carbs, 7 % fat.
Undo, bring my order back
Your order, line by line 6" Artisan Italian Bread 210 calories Oven-Roasted Turkey 50 calories Lettuce 0 calories Tomatoes (3 wheels) 5 calories Total 265 kcal, 19 g protein
Full nutrition
Calories 265 kcal
Protein 19 g
Carbs 41 g
Fat 2 g
Fiber 1 g
Sugar 5 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 25 mg
Sodium 830 mg Build a 6-inch sub Menu
Bread
Pick one
kcal protein
2 x 6" Artisan Italian Bread210 calories,
8 g grams protein
2 x 6" Hearty Multigrain Bread200 calories,
9 g grams protein
2 x 6" Italian Herbs & Cheese Bread250 calories,
10 g grams protein
2 x 6" Jalapeño Cheddar Bread240 calories,
9 g grams protein
2 x 6" Artisan Flatbread220 calories,
6 g grams protein
Protein
Pick any
kcal protein
2 x All‑American Club Meats (Ham, Turkey, Bacon)140 calories,
15 g grams protein
Double
2 x Bacon (2 strips)80 calories,
5 g grams protein
Double
2 x Black Forest Ham70 calories,
10 g grams protein
Double
2 x Cold Cut Combo® Meats110 calories,
9 g grams protein
Double
2 x Egg Patty180 calories,
10 g grams protein
Double
2 x Genoa Salami (3 slices)70 calories,
3 g grams protein
Double
2 x Grilled Chicken80 calories,
16 g grams protein
Double
2 x Grilled Chicken, Sweet Onion Teriyaki Glazed110 calories,
16 g grams protein
Double
2 x Meatballs250 calories,
12 g grams protein
Double
2 x Oven‑Roasted Turkey50 calories,
11 g grams protein
Double
2 x Pastrami320 calories,
15 g grams protein
Double
2 x Pepperoni, (3 slices)80 calories,
3 g grams protein
Double
2 x Roast Beef80 calories,
15 g grams protein
Double
2 x Rotisserie‑Style Chicken90 calories,
15 g grams protein
Double
2 x Steak (no cheese)110 calories,
17 g grams protein
Double
2 x Subway Club® Meats (Turkey, Ham, Roast Beef)100 calories,
17 g grams protein
Double
2 x Tuna250 calories,
12 g grams protein
Double
2 x Veggie Patty170 calories,
6 g grams protein
Double
Cheese
Pick any
kcal protein
2 x American80 calories,
4 g grams protein
2 x Monterey Cheddar, Shredded110 calories,
7 g grams protein
2 x Parmesan Grated5 calories,
0 g grams protein
2 x Pepperjack100 calories,
5 g grams protein
2 x Provolone90 calories,
6 g grams protein
Vegetables
Pick any
kcal protein
2 x Avocado, Sliced45 calories,
1 g gram protein
2 x Avocado, Smashed70 calories,
1 g gram protein
2 x Banana Peppers (3 rings)0 calories,
0 g grams protein
2 x Cucumbers (3 slices)0 calories,
0 g grams protein
2 x Green Chiles5 calories,
0 g grams protein
2 x Green Peppers (3 strips)0 calories,
0 g grams protein
2 x Jalapeno Peppers (3 rings)0 calories,
0 g grams protein
2 x Lettuce0 calories,
0 g grams protein
2 x Olives, Black (3 rings)0 calories,
0 g grams protein
2 x Onions0 calories,
0 g grams protein
2 x Pickles, Crinkle (3 chips)0 calories,
0 g grams protein
2 x Spinach, Baby0 calories,
0 g grams protein
2 x Tomatoes (3 wheels)5 calories,
0 g grams protein
Sauces
Pick any
kcal protein
2 x Baja Chipotle70 calories,
0 g grams protein
2 x BBQ Sauce25 calories,
0 g grams protein
2 x Frank's RedHot® Buffalo Sauce0 calories,
0 g grams protein
2 x Giardiniera80 calories,
0 g grams protein
2 x Honey Mustard60 calories,
0 g grams protein
2 x Hot Honey Sauce30 calories,
0 g grams protein
2 x Mayonnaise100 calories,
0 g grams protein
2 x Mustard, Yellow10 calories,
0 g grams protein
2 x Olive Oil Blend45 calories,
0 g grams protein
2 x Olive Oil Blend & Vinegar45 calories,
0 g grams protein
2 x MVP Parmesan Vinaigrette®60 calories,
0 g grams protein
2 x Peppercorn Ranch80 calories,
0 g grams protein
2 x Red Wine Vinegar0 calories,
0 g grams protein
2 x Roasted Garlic Aioli80 calories,
0 g grams protein
2 x Sweet Onion Teriyaki30 calories,
0 g grams protein
Seasonings
Pick any
kcal protein
2 x Pepper, Black0 calories,
0 g grams protein
2 x Oregano0 calories,
0 g grams protein
2 x Salt0 calories,
0 g grams protein
Clear order
Your order, line by line 6" Artisan Italian Bread 210 calories Oven-Roasted Turkey 50 calories Lettuce 0 calories Tomatoes (3 wheels) 5 calories Total 265 kcal, 19 g protein
Best order for a goal Computed from every valid combination of the official rows for the meal type picked above. Set your own target
Most protein at 600 kcal or less
protein 56 g
calories 600
sodium 2,120 mg Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, Monterey Cheddar, Shredded, Provolone
Load this order Most protein at 450 kcal or less
protein 47 g
calories 450
sodium 990 mg Double Grilled Chicken, 6" Hearty Multigrain Bread, Provolone
Load this order Lowest sodium at 700 kcal or less, with 30 g protein or more
protein 41 g
calories 360
sodium 770 mg Double Grilled Chicken, 6" Hearty Multigrain Bread
Load this order Full nutrition For the order built above.
Calories 265 kcal
Protein 19 g
Carbs 41 g
Fat 2 g
Fiber 1 g
Sugar 5 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 25 mg
Sodium 830 mg Source Every number on this page comes from the official Subway U.S. nutrition PDF . It was read on Oct 4, 2026 and a dated copy is stored. Nothing is estimated.
Notes on the data Every row is one row of the official U.S. nutrition PDF. Build a 6-inch sub adds the single rows of the Breads and Ingredients table. The sheet gives each amount for a 6-inch sub. Double protein is two official portions. The sheet says to double the values for a footlong. Menu rows are the official standard recipes. The sheet says what each one includes. The sheet prints 'less than 1' in some cells. These cells count as 0 in a total. Rows marked ** in the sheet are sold at participating locations only. Allergens This tool does not compute allergens and does not say what is safe for you. Subway states:
This list is compiled based on product information provided by Subway® approved food manufacturers. Every effort is made to keep this information current however it is possible that ingredient changes and substitutions may occur before this list is updated. This chart does not include some regional or special promotional items as ingredients vary. Individual food items may come in contact with one another during food preparation and is not reflected on this chart. Please notify the sandwich artist if you have a food allergy. Read the official Subway allergen information
How the data is read and checked
Other chains Chipotle 83 items, read Oct 4, 2026 Starbucks 260 items, read Oct 4, 2026 CAVA 103 items, read Oct 4, 2026 Taco Bell 302 items, read Oct 4, 2026 McDonald's 161 items, read Oct 4, 2026 Panda Express 140 items, read Oct 4, 2026 Chick-fil-A 259 items, read Oct 4, 2026 Dunkin 427 items, read Oct 4, 2026 Qdoba 142 items, read Oct 4, 2026 Independent tool. Not affiliated with Subway.
265 kcal
19 g
41 g
2 g