Best Subway order
Set a calorie limit. The answer is the best of every valid combination of the official rows. Data read Oct 4, 2026. Open the calculator
Build a 6-inch sub: most protein at 600 kcal or less
- protein
- 56 g
- calories
- 600
- sodium
- 2,120 mg
Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, Monterey Cheddar, Shredded, Provolone
Most protein by calorie limit
One line per meal type and limit. In a built meal, toppings with no protein are left off. Add them as you like. In a menu, the search looks at single items.
Build a 6-inch sub
- 400 kcal or less
Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread - 43 g
400 kcal - 500 kcal or less
Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, Provolone - 49 g
490 kcal - 600 kcal or less
Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, Monterey Cheddar, Shredded, Provolone - 56 g
600 kcal - 700 kcal or less
Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, Monterey Cheddar, Shredded, Pepperjack, Provolone - 61 g
700 kcal - 800 kcal or less
Double Subway Club® Meats (Turkey, Ham, Roast Beef), 6" Hearty Multigrain Bread, American, Monterey Cheddar, Shredded, Pepperjack, Provolone - 65 g
780 kcal
Menu
- 400 kcal or less
Buffalo Chicken Protein Bowl - 35 g
380 kcal - 500 kcal or less
Subway Club® Protein Bowl - 45 g
410 kcal - 600 kcal or less
Roast Beef Protein Bowl - 46 g
590 kcal - 700 kcal or less
Grilled Chicken Protein Bowl - 48 g
620 kcal - 800 kcal or less
Chicken & Bacon Ranch Protein Bowl - 55 g
760 kcal
Independent tool. Not affiliated with Subway. This is arithmetic on published numbers, not diet advice.